Blog
Do We Really Need to Disclose Herpes?
Let’s be real for a second. If you have herpes, there’s probably a question that has rattled around your brain at least once, usually at 2 a.m. when you’re overthinking every life decision you’ve ever made: Do I really need to disclose this?
It’s a fair question. It usually comes from a place of fear—fear of rejection, fear of being labeled, or fear of that awkward silence that feels like it lasts an eternity. We live in a world where the standard STI panel doesn’t even include herpes testing u…
Lysine or Antivirals for Herpes
What’s the Difference and Which One Should You Choose?
If you’ve ever searched for ways to manage herpes outbreaks, you’ve probably come across two very common options: lysine and antiviral medications.
People often ask:
Which one works better?
Should I take both?
Do I have to choose one over the other?
The truth is, they work in different ways, and for many people they serve different purposes.
What Is Lysine?
Lysine (L-lysine) is an amino acid, meaning it’s one of the building blo…
Have a Herpes Question?
Living with herpes can feel confusing sometimes. Whether you’re newly diagnosed or you’ve been managing it for years, there always seem to be new questions popping up:
- “Why did I test negative after testing positive years ago?”
- “Can I kiss my kids if I get cold sores?”
- “What products really help during an outbreak?”
- “How do I talk to a partner about herpes?”
If you’ve ever wished you could get clear, supportive, and trustworthy answers—without spending hours lost in Google rabbit holes—…
Can Herpes Be Mistaken for Something Else?
One of the most confusing things about herpes is that it doesn’t always look the way people expect it to. Many people imagine herpes as obvious clusters of blisters that are painful and impossible to miss. (And Google doesn't help with that really). But in reality, herpes can look like many other common skin conditions — and other conditions can sometimes look like herpes.
Because of this, herpes is both misdiagnosed and missed more often than people realize.
Let’s look at what herpes can be m…
How Grieving Herpes Helped Me Walk Free
When you had heard that you (or a partner) had been diagnosed with genital herpes…
How did you grieve?
What did you grieve?
Who did you grieve?
Or did you grieve?
I am a believer that it’s important that when we get tough news around things like health
to not bypass the grief that the news brings. The grief—no matter what type—is an
important aspect and recognition of the experience. It’s important to get it out of your
body and expressed while also not letting it consume you. The grief is part of the
in…
Lysine Supplements for Herpes Management: What the Research Really Says
A Balanced Look at the Science Behind This Popular Supplement
If you've spent any time in herpes support communities or browsing wellness aisles, you've likely heard about lysine. This essential amino acid has become a go-to supplement for many people living with herpes, with countless anecdotal reports of fewer outbreaks, faster healing, and milder symptoms.
But what does the actual science say? Is lysine genuinely effective, or is it just…
Do I Have to Use Condoms Forever If I Have Herpes?
Having herpes does not automatically mean you’re sentenced to condoms for life.
Many people with herpes:
- Stop using condoms in long-term relationships
- Have herpes-negative partners who never get it
- Make decisions together based on trust, education, and risk tolerance
Condoms are a tool, not a lifetime requirement.
What Condoms Do (and Don’t Do)
Condoms reduce the risk of herpes transmission — but they don’t eliminate it.
Why?
- Herpes spreads via skin-to-skin contact
- Outbreaks an…
Can You Donate Blood If You Have Herpes?
Short answer: yes, in most cases, you can.
But like many things with herpes, the details matter.
Let’s clear up the confusion — because this is one of those topics where myths tend to run wild.
The Big Picture: Herpes and Blood Donation
Herpes simplex virus is not transmitted through blood.
It spreads through skin-to-skin contact and mucous membranes — not through transfusions.
Because of that, having herpes does not automatically disqualify you from donating blood.
Most blood donation …
If I Wear Boxers and Condoms, Is It Possible To Avoid Herpes Transmission
So many times we get a question: How do I protect my partner from herpes? Or, even more specific: How can I make sure I don't transmit?
And we understand people would like to hear the 100%. Do these things in order, and you are forever safe. But in reality, relationships are not machines. We are not machines. We don't (oftentimes) plan our intimacy. Intimacy is often spontaneous, and not planned in details. It happens between partners.
Herpes is transmitted with skin to skin contact. If you co…
Herpes Transmission Without an Outbreak
Can herpes really spread when there are no sores? Yes — and here’s what that actually means for real life.
One of the most confusing (and stressful) things about herpes isn’t the outbreaks themselves — it’s the idea that the virus can spread even when nothing is visible. People often ask: If there are no sores, no tingling, no symptoms at all… how can herpes still be contagious?
Let’s slow this down, explain what’s really happening in the body, and put the risk into proper perspective — withou…