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How to Make Fitness Part of Your Overall Self-Care Plan Even with a Herpes Outbreak

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If you are afraid to exercise for fear that physical activity will trigger an outbreak, don’t be. A healthy, balanced lifestyle should include fitness -- even when you have herpes. Keeping your body healthy might even help prevent some outbreaks since exercise boosts the immune system and lowers stress. Keep reading for ways to include fitness in your life as part of a healthy self-care routine. 

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