When You Have Constant Outbreaks: Here’s What We Suggest
So often people will reach out to us, asking about constant outbreaks. Outbreaks that come every month. Sometimes one outbreak hardly heals, and another one is coming. It's not only annoying to be constantly having outbreaks, but it's mentally draining. Add the fact that we want to be intimate with our partners, and not having to worry every day.
So, finally we have decided to just put it all together. Here is the things we will tell you if you ask us. (Or we will just send you a link to this blog post ).
Why Do Some People Get More Outbreaks Than Others?
If you feel like you’re always dealing with a herpes outbreak, you’re not alone- while some people rarely get outbreaks, others experience them frequently, and the difference often comes down to your immune system, lifestyle, and a few key triggers.
The good news? You have more control than you think. Let’s break down the biggest factors behind frequent outbreaks and what you can do about them.
1. Your Immune System Is Your Best Defense
Herpes outbreaks happen when the virus "wakes up" from its dormant state—and a weakened immune system is often the reason. If you're constantly battling outbreaks, your body might need extra support.
What helps?
- Eat for immunity: Load up on antiviral foods (leafy greens, garlic, berries) and cut back on sugar and processed foods (they feed inflammation).
- Key supplements:
- Lysine (blocks arginine, an amino acid that triggers outbreaks)
- Monolaurin (a natural compound that disrupts viral replication)
- Zinc & Vitamin C (immune-boosting essentials)
- Stay hydrated—your body fights viruses better when it’s not dehydrated.
If you don't know where to start, this is powerful, one bottle-solution you can start with. Immune support with Vit C, Zinc, Lysine, Oregano Oil and so much more.
2. Stress, Sleep & Movement: The Lifestyle Trio
Ever noticed outbreaks popping up during crazy work weeks, when you travel, or when you’re emotionally drained? That’s not a coincidence—stress is one of the biggest outbreak triggers.
Why? Stress spikes cortisol, which weakens your immune system and gives herpes an opening.
How to fight back:
- Prioritize sleep—aim for 7-9 hours. (Your body repairs itself during deep sleep!)
- Move daily—even a 20-minute walk lowers stress hormones.
- Fresh air & sunlight—vitamin D is a natural immune regulator.
- Stress management—meditation, breathwork, or even just laughing with friends helps.
If stress feels overwhelming, our Brain Based Wellness program teaches science-backed ways to rewire your stress response.
3. Topical Relief: Soothe & Protect Daily
Sometimes, you need on-the-spot care to ease discomfort and prevent outbreaks from worsening. That’s where our topical oils come in:
- Everyday Wellness Oil (for daily immune support on the skin)
- Everyday Soothing Oil (for calming irritation & reducing flare-ups)
Both are pocket-sized, discreet, and made with antiviral ingredients—perfect for throwing in your purse or keeping at your desk.
4. Hormones: The Sneaky Outbreak Trigger
Ladies, this one’s for you: Hormonal shifts can be a major outbreak trigger. If you notice flare-ups around:
- Your period
- Ovulation
- Pregnancy or postpartum
- Menopause
- Starting/stopping birth control
…it’s not in your head! Progesterone drops and estrogen surges can reactivate the virus.
What helps?
- Track your cycle—knowing your triggers helps you prepare. At that time, you can take more immune boosting supplements, antivirals, and simply prioritize a healthy lifestyle.
- Adjust your supplements (extra lysine during PMS, for example).
- Support your hormones—balance blood sugar, reduce stress, and consider adaptogens like ashwagandha.
The Bottom Line? You Can Reduce Outbreaks
Frequent outbreaks don’t have to be your "normal." By supporting your immune system, managing stress, using targeted products, and understanding your unique triggers, you can take back control.
If you’re ready for a step-by-step plan, our Herpes Outbreak Toolkit covers everything from meal plans to outbreak hacks—because you deserve to feel your best, without constant flare-ups.
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