Blog
Herpes Myths and Facts: Dispelling Common Misconceptions
Separating Fact from Fiction About Herpes
Herpes is a common condition, but it’s surrounded by numerous myths and misconceptions. These false beliefs can create unnecessary fear, stigma, and misunderstanding. In this post, we’ll debunk some of the most common myths about herpes and provide accurate, fact-based information to help you understand the condition better.
One prevalent myth is that only promiscuous people get herpes. This is simply not true. Herpes can affect anyone, regardless of t…
The Hidden Cost of Hatred: How Letting Go of Anger Toward Your Gifter Can Set You Free
Here’s a great video on hate. I’ve talked about this before on our calls and at our retreat. When we harbor ill will toward someone (our "gifter"), it doesn’t impact him or her nearly as much as it impacts you. You see, our ego—or subconscious—doesn’t differentiate between thinking ill will toward someone else and thinking it about ourselves. Ultimately, when you send negative energy toward another person, your subconscious interprets it as directed inward.
For those of…
Managing Herpes During the Holiday Season: Tips for Staying Outbreak-Free
Practical Strategies for Enjoying the Holidays Without Stressing About Herpes
The holiday season is a time of joy, celebration, and sometimes stress. For those living with herpes, managing the condition during this busy time can be challenging. However, with some practical strategies, you can enjoy the holidays without worrying about herpes outbreaks. In this post, we'll explore tips for staying outbreak-free during the holiday season.
One of the biggest triggers for herpes outbreaks…
Wondering If You’re Experiencing a Herpes Outbreak? Here’s What You Need to Know
As you all know, I love our weekly support group calls. It warms my heart to meet with people from all over the world, with different upbringings, cultures, and demographics, and to see us unite on one topic. We are all going to get through our diagnosis, and we're going to be able to live our lives with herpes.
When I was diagnosed in 2011, I felt so alone, scared, and lost. I would cry daily, sitting in my sorrow and misery. It was isolating and terrifying. As you all know, there are so m…
Vaginal Microbiome & Herpes Outbreaks: Interview With Coach Sarah Joy, pt.3
Navigating life with herpes or any chronic condition that affects your health can feel overwhelming. The journey often begins with feelings of confusion and a flood of questions. But it doesn’t have to remain that way. In this post, we’ll explore the interconnectedness of your immune system, lifestyle, and vaginal health, empowering you to regain control and live confidently.
Coach Sarah Joy, a specialist in vaginal and viral health, sheds light on these issues in her work with individual…
Boosting Your Immune System Naturally to Manage Herpes
Natural Remedies and Lifestyle Changes for Better Outbreak Control
Managing herpes effectively involves supporting your immune system to reduce the frequency and severity of outbreaks. Natural remedies and lifestyle changes can play a significant role in boosting your immune system and improving your overall health. In this post, we'll explore various natural ways to enhance your immune system and manage herpes.
A balanced diet is crucial for supporting your immune system. Focus on eating a …
Herpes and Relationships: Navigating Intimacy and Trust
Building Strong and Honest Relationships Despite a Herpes Diagnosis
Navigating relationships while living with herpes can be challenging, but it's entirely possible to build strong, loving, and honest connections. Communication, trust, and understanding are key components of maintaining healthy relationships despite a herpes diagnosis. In this post, we'll explore how to navigate intimacy and trust when living with herpes.
Open and honest communication is crucial in any relationship, especially…
Coping with Herpes Diagnosis: Mental Health and Emotional Well-being
Strategies for Navigating the Emotional Challenges of Herpes
Receiving a herpes diagnosis can be an emotional experience, often leading to feelings of anxiety, depression, and isolation. It's important to address these emotional challenges and prioritize your mental health. In this post, we'll explore strategies for coping with a herpes diagnosis and maintaining your emotional well-being.
The first step in coping with a herpes diagnosis is to acknowledge your feelings. It's normal to feel a ra…
Understanding Asymptomatic Herpes: What You Need to Know
Navigating the Challenges of Symptomless Herpes Infection
Herpes is often associated with visible symptoms like sores and blisters, but many people with herpes never experience any symptoms. This is known as asymptomatic herpes, and it poses unique challenges for diagnosis and management. In this post, we'll explore what asymptomatic herpes is, how it can be diagnosed, and what you need to know about managing it.
Asymptomatic herpes means that a person is infected with the herpes…
Navigating Herpes Anniversaries: A Journey to Healing, Forgiveness, and Growth
This week, I had the privilege of welcoming new members from all around the world into our Secret Society community, and every time, I’m filled with gratitude for each and every one of you. It’s your unique stories, backgrounds, and shared experiences that make this community a sanctuary of healing for anyone who’s been impacted by herpes. A herpes diagnosis can feel isolating and bring insecurities to the surface. Often, people try to move forward, hiding these emotions, only to find that…