Yes, it’s easy to freak out and think it’s herpes. Here are 3 ways to know for sure. 

When you have an itch, a tingle or maybe slept with someone that you know has herpes the automatic OMG phase kicks in. It turns to panic and your mind will take you down the rabbit hole of horrible thoughts. Oh and then you turn to google. PLEASE, whatever you do...don’t turn to google. You’re in the right spot to find out more answers and not see scary photos on the internet. 

There are 3 basic ways to confi…

This is one of the most pressing questions and the answer often leads to heartache. I hear questions like this daily saying…

“How is there no cure to herpes?”

“Why is there no vaccine when we have a vaccine for practically everything else?”

“When will there be a vaccine?”

“Will there be a cure?”

“Is there something that will prevent outbreaks permanently?”

Here’s the deal. I get it, I’ve felt this way and wondered about it too. The truth is don’t hold your breath and also don’t let this ho…

Your lifestyle choices can trigger your  herpes outbreaks

Ok so we have herpes and now we want to know what we can do to prevent getting the next outbreak. Because the less often we have outbreaks the less we think about having herpes. It’s kinda the out of sight out of mind. Just a quick reminder that if you have HSV you’ll have it for life, so just because you’re not getting outbreaks it won't mean that you’re cured or in the clear.  You’ll still have to tell you’re partners. Ok, I just wante…

Beginning to look at your glass half full with herpes. 

I know this can come to you as a huge surprise. You’re like, wait for what...good news?!?!?!?!?! F that!

Sound familiar? And you’ve probably added a ton of’s “there are nothing good about herpes” thoughts in there. Like, it broke up my relationship, it destroyed my dreams and I’ll never ever meet anyone who will love me because I have this.

Sound about right? Did I miss anything?

Ok… I get it. I felt the exact same way. It’s a shock a…

When we look down and see a bump or a cut or a red spot it’s either one of two reactions. Either it’s an OMG WTF I’m going to die or we just shrug it off and assume it’s nothing.

Which one are you?

In other episodes, I talk about in detail what herpes symptoms are, what they look like and how you’re going to feel. Today I want to get the nitty-gritty on what’s not herpes. If you’re wondering about symptoms go here to check out past episode 101 here

What’s Not Herpes:

• Pimple which includ…

Life With Herpes

Let's talk about sex, getting tested and standing up for your sexual health! Thank goodness we are in a time in history where we can have an STD awareness month. And have a plethora of information to educate ourselves so that we can protect ourselves and our partners.

STD’s or STI’s have a huge stigma but the thing is that there’s a 110 million Americans living with STI’s. In case you’re wondering how many Americans there are about 325 million Americans. So this means that 34%…

 Ok so let’s get right to it. When we are diagnosed with herpes we feel and also pretty much believe that everything about our lives is over. We’re hard on ourselves and punish ourselves for getting herpes. I mean all that we did was have sex just like the 97% of American adults. The difference is that we got herpes.

So when the trauma of the diagnosis sets in we think that we’ll never fall in love or worse, the person we love will never love us. We think that we’ll never be parents. Or we thi…

Life With Herpes

Today I had the pleasure of sitting down with HerpAlert and Kirsty Spraggon of Kirsty TV. Also, I had the worst cold ever and was overloaded on DayQuil, so I apologize in advance. Lol.   But in light of being sick we had a great time and we covered all sorts of fun thing about herpes, dating, outbreaks. Something I found interesting was how we both handled the work life balance when it came to herpes and our diagnosis.

Let me back up a bit and bring you up to date with our …

Finding out you are diagnosed with an STD

Welcome to Life With Herpes, thank you for being here. Whether you were diagnosed or someone you know was, this podcast is a place for you to feel safe, to learn, to laugh and to be yourself. For our first show I am opening up about my story of how I got herpes and what it was like when I got the call from my doctor to tell me the news. You’ll hear all the emotions I felt, all the thoughts that went through my mind, what I did, and how the people I tol…

 Living Life with an STD

Welcome to our inaugural show! As you may have guessed from the title of the show we’re talking about life with herpes. We’re going to talk about herpes and we’re going to talk about it a lot!   On our first episode, I’ll be sharing with you what this podcast is all about, what you can expect to hear and how often, and a secret resource I’ve created for you. Join me and check it out on episode zero of Life With Herpes.  

More About This Show

Personally, I know what…