5 Foods That Boost Your Immune System and Help with Herpes Breakouts


Herpes is a ubiquitous virus that attacks two in every three people below 50 years of age. This virus has two strains: one that leads to cold sores and another that results in genital herpes. People who have experienced herpes outbreaks know that these outbreaks can be very itchy, painful, and extremely uncomfortable.


Consuming the right type of healthy food and avoiding a few food items can also boost the immune system and help the body fight the outbreak. A person with herpes should strictly avoid foods like chocolate, sesame seeds, soy, peanut butter, muffins, pastries, cereal, alcohol, and caffeine. Following is a list of foods that will boost immunity, reduce irritation, inflammation, and tackle herpes outbreaks.


Consuming the right amount of protein is essential to suppress the herpes virus and other pathogens. Maintain a diet rich in proteins and consume lots of almonds, eggs, fish, chicken breast, milk, and keep the diet low in saturated fat.


  • Whole eggs are the primary source of proteins and nutrients rich in vitamins, antioxidants, and healthy fats. A whole egg contains 33% calories. One large egg consists of 6 grams of protein and 78 calories.

  • Almonds contain necessary nutrients and are also abundant in fiber, manganese, magnesium, and vitamin E. Almonds contain 15% calories, and every 28 grams of almonds consists of 6 grams protein and 164 calories.

  • Another well-known source of protein-rich food is Chicken breast. Chicken breast contains 75% calories, and every single roasted chicken breast consists of 53 grams of protein and 284 calories.


CBD is an essential remedy for herpes breakouts. Most people with herpes aren't much aware of this beneficial element and never thought of trying it. CBD serves as an antiviral agent and an anti-inflammatory agent. The cannabinoid works by linking with the endocannabinoid system (ECS). The chief role of the ECS is to control and maintain internal homeostasis.


CBD is available in varied forms like tinctures, sativa strains, CBD oil, CBD balm, ingestible, and edibles. As a treatment method, most people prefer CBD creams and ointments for herpes sores. To use CBD in the quickest and easiest form for outbreaks is in the form of oil. CBD oils are more potent than creams and can load more CBD molecules in a smaller volume. CBD can keep off HSV pathogens and clean up the inflammatory-induced sores and blisters quickly.

Antioxidant-Rich Vegetables

Consuming vegetables rich in antioxidants helps boost your immune system, reduce inflammation, and suppress the virus. Vegetables like cauliflower, spinach, kale, and tomatoes are abundant in antioxidants. They are also rich in more lysine than arginine, an amino acid necessary to defeat the herpes virus. Broccoli is also an essential vegetable. According to preliminary research, a compound present in broccoli can thwart the herpes virus.


Yogurt plays a vital role in suppressing herpes. It is incredibly nutritious, and consuming yogurt on a regular schedule can boost immunity. Yogurt is rich in proteins and vitamins, especially vitamin B12 and riboflavin. Every cup of yogurt supplies 38% of the daily need for phosphorus, 12% for magnesium, 18% for potassium, and 49% of your daily calcium needs.

  • Yogurt consists of live bacteria or probiotics, strengthening the immune system and boosting the digestive system. Probiotics present in yogurt also helps reduce inflammation caused by herpes.



We all know that fruits are a great source of vitamins. However, to prevent herpes, fruits like avocados, mangoes, apricots, and pears are essential.

  • Avocados are incredibly nutritious and abundant in fiber, healthy fats, vitamin C, E, K, potassium, folate, vitamin B5, vitamin B6. It also consists of magnesium, copper, iron, zinc, phosphorus, and manganese and is low in saturated fat.

  • Dried apricots are high in carbohydrates. Apricots are also rich in vitamin A and vitamin E.


A person with herpes can have several outbreaks each year. Even though there is no cure for this virus, proper medication and a proper diet can boost immunity and reduce the outbreaks' seriousness. Consuming these foods and maintaining a proper diet will help you suppress herpes outbreaks. We hope this helps you know about the best foods which help prevent herpes outbreaks and boost immunity.

 We believe that CBD is fundamental when it comes to living a balanced life with herpes. And we believe it so much that we started a product line that has specific herpes fighting ingredients including essential oils and CBD to help combat a herpes outbreak. Check out our product line.








Healthline 2



There are no comments yet. Be the first one to leave a comment!