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Outbreak Prevention
I Shared With Somebody Who Gets Cold Sores. Do I Have Herpes Now?
We’ve all been there—you borrow a drink, share a bite of food, or maybe even use the same lip balm as a friend who casually says, “Oh, don’t worry, it’s just a cold sore.” Cue the panic: Did I just catch herpes?
Let’s break this down together.
First Things First: Cold Sores = Oral Herpes
Cold sores are caused by herpes simplex virus type 1 (HSV-1). It’s incredibly common—more than half the world’s population has it. Many people pick it up in childhood, often without even knowing.
How HSV…
Can You Shave If You Have Herpes?
Shaving might seem like a normal part of self-care, but if you’re living with herpes, it can sometimes stir up questions—and even outbreaks. The truth is, while you can shave if you have herpes, it’s important to know the risks and alternatives so you can make choices that keep your skin (and your confidence) protected.
Why Shaving Can Trigger Outbreaks
When you shave, you create tiny micro-tears in the skin—even if you don’t notice them. These small breaks in the skin can:
- Make it easier…
Does Removing Pubic Hair Increase Your Risk of Herpes?
Why hair is nature’s protective barrier—and how to protect yourself if you choose to remove it.
When it comes to grooming, many of us don’t think twice about waxing, shaving, or trimming. But here’s something you might not know: removing hair can actually increase your chances of getting—or transmitting—herpes.
Why Hair Matters
Hair isn’t just there for looks. Pubic and body hair act like a natural barrier between your skin and pathogens, including bacteria and viruses like herpes simplex…
Swimming with Herpes: Is It Safe to Hit the Pool, Sea, or River?
Summer’s calling—sunshine, swimsuits, and that irresistible urge to jump into the water. But if you live with herpes, whether it’s HSV-1 or HSV-2, you might pause before diving in and wonder: Is it safe for me to swim in public pools, the ocean, or freshwater lakes if I have herpes?
Let’s clear up the confusion. Spoiler: yes, swimming is safe—but like anything, there are a few things worth knowing.
🌊 How Is Herpes Actually Transmitted?
Herpes simplex virus (HSV) is spread through direct ski…
How Stress Worsens Herpes Outbreaks (And What Helps)
Why Your Mental Health Directly Impacts Your Immune System
If you've noticed herpes outbreaks popping up during stressful times, you're not imagining things—science proves stress and anxiety directly trigger flare-ups. Research shows that chronic stress weakens immune function, making it easier for the herpes virus to reactivate. But here's the good news: managing your mental health can be just as important as taking care of your diet, stress levels, sleep and medication or supplements you're t…
When You Have Constant Outbreaks: Here’s What We Suggest
So often people will reach out to us, asking about constant outbreaks. Outbreaks that come every month. Sometimes one outbreak hardly heals, and another one is coming. It's not only annoying to be constantly having outbreaks, but it's mentally draining. Add the fact that we want to be intimate with our partners, and not having to worry every day.
So, finally we have decided to just put it all together. Here is the things we will tell you if you ask us. (Or we will just send you a link to this b…
Can You Take Lysine Supplements Long-term?
Lysine supplements are generally considered safe for long-term use for most people. Lysine is an essential amino acid, meaning your body can't produce it on its own, so it must be obtained through diet or supplements. Many people take lysine supplements to support immune health or to manage conditions like herpes simplex virus (HSV) outbreaks.
However, as with any supplement, it’s important to use it appropriately. Here are a few key points to consider when taking lysine long-term:
1. Dosage M…
Your First Herpes Outbreak: Tips for Soothing and Healing
Experiencing your first herpes outbreak can be overwhelming, but it’s important to know that you can take several steps to soothe symptoms and promote healing. Here are some suggestions to help you manage your symptoms effectively and get on the path to recovery.
1. Try a Recovery Soak
Taking a warm Epsom salt bath can be incredibly soothing during a herpes outbreak. Epsom salts help to relieve pain and reduce inflammation. You can make your own soak by adding essential oils like lavende…
Lysine Topically or Internally for Herpes
Discover the Benefits of Lysine for Managing Herpes
Herpes is a common and often frustrating condition that can cause painful outbreaks and discomfort. Fortunately, there are effective ways to manage herpes, and one of the most promising solutions involves the amino acid lysine. This blog post will explore how lysine can be used both topically and internally to manage herpes symptoms, highlighting its benefits and applications in products like our lip balm for oral herpes and Rescue Balm …
Do You Need to Take Antivirals if You Have Herpes?
Exploring Your Options for Managing Herpes
Living with herpes can raise many questions about how to manage the condition effectively. One of the most common questions is whether or not to take antiviral medications. The decision to take antivirals depends on several factors, including the severity and frequency of outbreaks, personal preferences, and relationship dynamics.
Severity and Frequency of Outbreaks
When you first contract herpes, your body needs time to adjust to the virus. …